What we've been having conversations about at KYM this month
Starting as we mean to go ...as January ushers in a new beginning, brimming with fresh motivation and aspirations. As we embark on 2025 together, we're putting a spotlight on wellbeing—both personally and within our business. It's about starting as we mean to go on, with a focus on helping and intentionality.
This month, we've curated a selection of our most interesting finds to help inspire and nurture you and your peoples wellbeing as you start the year.
We’re also embracing 2025 with a sense of lightness and humor. A team highlight this month has been connecting on memes! We love a meme! See below for our favourite. Could this be a new addition to our monthly curated? We hope it makes you a smile.
KYM Insights
The importance of practising Self Care at work
Self-care in the workplace encompasses intentional actions and practices aimed at nurturing one's physical, emotional, and mental well-being amid the demands of professional life. It involves strategies that individuals intentionally put in place to maintain balance and prevent burnout in their work environments.
The benefits of wellbeing coaching
Wellbeing coaching has positive benefits across a workforce. Know You More explore the opportunities that implementing it provides.
Coaching for Wellbeing - A coachee interview
We recently interviewed a coachee from our wellbeing coaching programmes to find out how she felt about the experience and what insight she could give others considering a similar programme.
The latest from 'The Breakout Room' podcast
Breakout Room Podcast: Workplace Well-being and Mental Health with Mandy Murphy
Discover valuable insights on workplace well-being and mental health in this engaging episode of the Breakout Room podcast with guest Mandy Murphy.
The Green Prescription
In Episode 5 with Mandy, Mandy discusses the use of the Green Prescription by Jackee Holder which outlines various activities that connect people with nature to improve their wellbeing. We shared the resource with you here to have a look.
